Sport
"Sport is where an entire life can be compressed into a few hours, where the emotions of a lifetime can be felt on an acre or two of ground, where a person can suffer and die and rise again on six miles of trails through a New York City park. Sport is a theater where sinner can turn saint and a common man become an uncommon hero, where the past and the future can fuse with the present. Sport is singularly able to give us peak experiences where we feel completely one with the world and transcend all conflicts as we finally become our own potential."
George A. Sheehan
Taking Part in Sport
Powerpoints
The Components of Fitness - (watch this on YouTube!)
Downloads
The Components odf Fitness wordsearch
Healthy Eating
Powerpoints
Downloads
Nutritional Values for Common Food
Healthy Living
Coming Soon
Healthy Lifestyles
Downloads
Lifestyle Schedule - assessment
Leading a Balanced Lifestyle - Do’s’ and ‘Don’ts
